Various County agencies as well as our office have begun to receive numerous inquirers regarding heat information and cooling sites. The following is a press release that was distributed Monday. Please note the highlighted paragraph as to information on facilities that are open at this time, including County Libraries, that can be utilized as cooling sites. These facilities are not 24 hour however.
Health Officials Urge Residents to Take Precautions
To Prevent Heat-Related Illness
Atlantic County health officials remind residents to take precautions to avoid heat-related illness as poor air quality and hot and humid conditions are expected to impact our area over the next several days.
An air quality alert is in effect today for Atlantic and Cape May counties by the New Jersey Department of Environmental Protection that warns that air pollution concentrations could become unhealthy for sensitive populations such as children; people suffering from asthma, heart disease or other lung diseases; and the elderly. It is recommended that they avoid strenuous activity or outdoor exercise to minimize the effects of air pollution.
These same populations are also most at risk during a heat wave as well as manual laborers and athletes. People should also remember to protect their pets from the heat.
There are a number of steps people can take to guard against heat-related illness. One of the most important is to drink plenty of fluids, even if you don’t feel thirsty. But caffeinated beverages and alcohol should be avoided as they can contribute to dehydration.
Spending a few hours a day in an air-conditioned place such as a shopping mall or library can help residents, and particularly those most vulnerable, to cope with hot, humid weather.
Other advice for avoiding heat-related illness:
Ÿ Check on elderly relatives and neighbors to see if they need help taking proper heat precautions, or if they need medical attention as a result of the heat.
Ÿ If you are elderly or otherwise at risk, take advantage of any air-conditioned shelters that are set up during heat waves. Residents sixty years of age or older may find comfort from the heat at any of the county’s nine air conditioned senior centers. For the location nearest you or assistance for an elderly individual, call the Atlantic County Division of Intergenerational Services at 1-888- 426-9243. Take care not to overdress children and to give them plenty of liquids to drink. Children under age five and especially those under age one are especially sensitive to the effects of the heat.
Don’t leave children or pets in enclosed cars, as temperatures can quickly climb to dangerous levels.
Ÿ If possible, reduce physical activity or schedule it for the cooler parts of the day.
Ÿ Wear loose and light-colored clothing.
Ÿ Check with your health provider before taking salt tablets. Salt supplements are not necessary for the general public, although those who regularly work under very hot conditions may need them.
Ÿ Talk to your health provider about any medicine or drugs you are taking. Certain medications, such as tranquilizers and drugs used to treat Parkinson’s disease, can increase the risk of heat-related illness.
Ÿ Make sure pets have plenty of water and if left outside, plenty of shade. Please keep in mind a tree providing shade for your pet in the morning may not offer the same shade coverage in the afternoon.
For further information on heat-related illness, visit the Atlantic County Web site at www.aclink.org/publichealth or call the Division of Public Health at (609) 645-5935.